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pob kws flakes nrog qab zib yog ib qho khoom noj txom ncauj nrov ua los ntawm pob kws hmoov nplej thiab qab zib.Nyob rau hauv xyoo tas los no, kev ua lag luam rau pob kws flakes nrog qab zib tau hloov pauv raws li tib neeg tau mob siab rau lawv txoj kev noj qab haus huv.Txawm hais tias pob kws flakes wi ...Nyeem ntxiv»
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Oatmeal yog ib qho khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo uas muaj cov khoom noj muaj fiber ntau, protein, vitamins, thiab minerals.Nyob rau hauv xyoo tas los no, nrog rau qhov tseem ceeb ntawm kev noj qab haus huv, qhov kev thov rau oatmeal tau nce ntxiv.Raws li tra...Nyeem ntxiv»
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Koj puas xav tau noj tshais zoo thiab qab qab uas muab kev txhawb nqa kev noj haus?Peb cov cereal sib xyaw yog koj qhov kev xaiv zoo tshaj plaws!Mixed cereal muaj cov khoom xyaw xws li oats, dub oats, quinoa, thiab chia noob, prov ...Nyeem ntxiv»
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Xav kom poob phaus noj qab nyob zoo?Xaiv peb High-fiber dub cereal, oatmeal rau pluas tshais!Muaj nplua nuj nyob rau hauv kev noj haus fiber ntau thiab protein, nws pab koj yooj yim tuav lub siab ntawm fullness ...Nyeem ntxiv»
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Noj tshais zoo tuaj yeem ua rau koj muaj zog rau hnub.Yog li ntawd, kev noj tshais tsis tuaj yeem ua rau tsis tu ncua, tshwj xeeb tshaj yog hauv tsev mus rau cov menyuam yaus, tsuas yog noj tshais raws sijhawm txhua hnub, txhawm rau kawm ntau dua.Kuv nyiam sib tov oatmeal nrog yogurt nyob rau hauv huab cua kub rece ...Nyeem ntxiv»
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Tsis muaj ib tug neeg nyob ib puag ncig peb uas nyiam noj cov qhob noom xim kasfes, tab sis qee zaum lawv txhawj xeeb txog kev noj cov qhob noom xim kasfes ntau dhau tsis noj qab haus huv, sab laug noj qab haus huv, txoj cai zoo siab, nyuaj heev."Cov txiaj ntsig ntawm Cacao polyphenole-nplua nuj chocolate ntawm Postprandial glycemia, ...Nyeem ntxiv»
