Tsis muaj neeg nyob ib ncig ntawm peb uas nyiam noj cov qhob noom xim kasfes, tab sis qee zaum lawv txhawj xeeb txog kev noj cov qhob noom xim kasfes ntau dhau tsis noj qab haus huv, sab laug noj qab haus huv, txoj cai zoo siab, nyuaj heev.
"Cov txiaj ntsig ntawm Cacao polyphenole-nplua nuj chocolate ntawm Postprandial glycemia, insulin, tuaj yeem pab peb daws qhov teeb meem no, kaj ntug ntawm kev zoo siab !!
Cov txheej txheem tshawb fawb
Cov kws tshawb fawb tau nrhiav 48 tus neeg ua haujlwm noj qab haus huv Nyij Pooj (27 tus txiv neej thiab 21 tus poj niam).Lawv tau muab faib ua ob pawg: pawg W (cov kev kawm tau haus 150 mL dej hauv 5 feeb thiab tau txais 50 g qab zib OGTT 15 feeb tom qab);Pab pawg C (cov kev kawm tau txais 25 g cocoa polyphenols nplua nuj chocolate ntxiv rau 150 mL dej hauv 5 feeb, tom qab ntawd 50 g qab zib OGTT 15 feeb tom qab).
Glucose, insulin, fatty acids dawb, glucagon, thiab glucagon-zoo li peptide-1 (glp-1) qib tau ntsuas ntawm -15 (15 feeb ua ntej OGTT), 0,30,60,120, thiab 180 min.
Cov txiaj ntsig ntawm kev kawm
Cov ntshav qabzib ntawm pawg C tau siab dua li ntawm pawg W ntawm 0 min, tab sis qis dua li ntawm pawg W ntawm 120 min.Tsis muaj qhov sib txawv ntawm ob pawg hauv cov ntshav qabzib AUC (-15 ~ 180 min).Cov tshuaj insulin hauv cov ntshav ntawm 0, 30 thiab 60 min hauv pawg C yog qhov siab dua li ntawm pawg W, thiab cov tshuaj insulin AUC ntawm -15 txog 180 min hauv pawg C yog qhov siab dua li ntawm pawg W.
Serum dawb fatty acid concentration nyob rau hauv pab pawg C tau txo qis dua li hauv pawg W ntawm 30 min, thiab ntau dua li ntawm pawg W ntawm 120 thiab 180 min.Ntawm 180 min, cov ntshav glucagon concentration hauv pawg C tau nce siab dua li hauv pawg W. Txhua lub sijhawm, cov ntshav GLP-1 concentration hauv pawg C tau siab dua li ntawm pawg W.
Kev tshawb fawb xaus
Chocolate nplua nuj nyob rau hauv cocoa polyphenols tuaj yeem txo qhov nce hauv cov ntshav qab zib tom qab noj mov.Cov txiaj ntsig no cuam tshuam nrog kev tso tawm ntxov ntawm insulin thiab GLP-1.
Chocolate yog cov khoom noj thaum ub, cov khoom siv tseem ceeb yog cocoa pulp thiab cocoa butter.Keeb kwm nws tsuas yog noj los ntawm cov txiv neej laus, tshwj xeeb tshaj yog cov thawj coj, cov pov thawj thiab cov tub rog, thiab tau suav tias yog cov khoom noj muaj txiaj ntsig thiab tshwj xeeb, tab sis tam sim no nws tau dhau los ua khoom qab zib nyiam ntawm tib neeg thoob plaws ntiaj teb.Xyoo tsis ntev los no tau pom muaj kev tshawb fawb ntau ntxiv rau chocolate thiab tib neeg kev noj qab haus huv.
Raws li nws muaj pes tsawg leeg, raws li NATIONAL tus qauv Chocolate tuaj yeem muab faib ua Dark Chocolate (Dark Chocolate lossis Chocolate ntshiab) - tag nrho cocoa khoom ≥ 30%;Mis Chocolate - tag nrho cov cocoa solids ≥ 25% thiab tag nrho cov mis nyuj khov ≥ 12%;Dawb Chocolate — cocoa butter ≥ 20% thiab tag nrho cov mis nyuj khov ≥ 14% Ntau hom qhob noom xim kasfes muaj qhov sib txawv rau tib neeg kev noj qab haus huv.
Raws li peb pom nyob rau hauv cov ntaub ntawv saum toj no, chocolate nplua nuj nyob rau hauv cocoa polyphenols (dub qhob noom xim kasfes) tuaj yeem txo qhov nce hauv cov ntshav qab zib tom qab noj mov, "Kev Tswj Xyuas Lub Sijhawm Luv ntawm Tsaus Chocolate yog ua raws li Qhov Tseem Ceeb Tshaj Plaws hauv 2005," sau Am J Clin. Nutr Dark chocolate pom tau tias txo qis ntshav siab thiab insulin rhiab heev rau cov neeg noj qab haus huv, tab sis dawb chocolate tsis ua.Yog li cov txiaj ntsig kev noj qab haus huv ntawm chocolate muaj feem xyuam nrog cov ntsiab lus cocoa.
Tsaus chocolate koj tsis paub txog
▪ Ntxiv nrog rau nws cov txiaj ntsig endocrine thiab metabolic, qee qhov kev tshawb fawb qhia tias cov qhob noom xim kasfes tsaus yuav muaj qee yam kev tiv thaiv rau lwm yam kabmob thiab.Tsaus chocolate tuaj yeem nce endothelial nitric oxide (NO), txhim kho endothelial muaj nuj nqi, txhawb vasodilation, inhibit platelet activation, thiab ua lub luag haujlwm tiv thaiv kab mob plawv.
▪ Cov qhob noom xim kasfes tsaus ua los ntawm cov tshuaj tiv thaiv kev ntxhov siab los ntawm kev tsim cov tshuaj neurotransmitter serotonin, yog li nws tuaj yeem muab kev nplij siab ntawm lub hlwb thiab ua rau muaj kev zoo siab.Cov kev tshawb fawb tsiaj tau pom tias tsaus chocolate boosts angiogenesis thiab lub cev muaj zog sib koom tes hauv hippocampus.
▪ Tsaus Chocolate phenols tswj txoj hnyuv plab los ntawm kev txhawb txoj kev colonization ntawm lactobacillus thiab bifidobacteria.Lawv kuj txhim kho txoj hnyuv plab thiab inhibit o.
▪ Tsaus chocolate muaj kev tiv thaiv rau lub raum los ntawm kev tiv thaiv kab mob, kev nyuaj siab antioxidant, txhim kho endothelial kev ua haujlwm thiab lwm yam.
Zoo, yog tias koj tshaib plab tom qab kawm ntau heev, koj tuaj yeem ntxiv koj lub zog nrog ib qho bar ntawm tsaus chocolate.
Post lub sij hawm: Apr-01-2022