Noj tshais zoo tuaj yeem ua rau koj muaj zog rau hnub.Yog li ntawd, kev noj tshais tsis tuaj yeem ua rau tsis tu ncua, tshwj xeeb tshaj yog hauv tsev mus rau cov menyuam yaus, tsuas yog noj tshais raws sijhawm txhua hnub, txhawm rau kawm ntxiv.Kuv nyiam sib tov oatmeal nrog yogurt nyob rau hauv cov huab cua kub tsis ntev los no, tab sis kuv tus tub kuj quav rau nws.Cov hnub kub greedy rau pluas tshais no, tsis muaj roj, tsis muaj ntsev, tsis muaj hluav taws, sib tov sib xyaw rau ntawm lub rooj, txhua zaus tau noj.
Ua raws li cov khoom lag luam tus cwj pwm ntawm "kev noj qab haus huv, kev tshawb fawb thiab khoom noj khoom haus", ua raws li kev xaiv nruj ntawm cov khoom xyaw thoob ntiaj teb, kev siv cov cuab yeej siv khoom noj khoom haus zoo tshaj plaws, txhim kho cov khoom noj khoom haus thiab saj, kom cov khoom noj muaj txiaj ntsig zoo thiab noj qab nyob zoo.
Noj tshais no yooj yim heev, tab sis qab heev.Ntawm no los qhia noj tshais ceev: liab hnub yogurt oats.
Ua ntej, tshem tawm ib lub tais, ncuav nyob rau hauv ib co dawb oatmeal, ntxiv 1 tablespoon txiv maj phaub flakes, 1 tablespoon dub raisins, 1 tablespoon mis nyuj hmoov, do zoo.
Yaug cov txiv hmab txiv ntoo, txiv duaj thiab txiv apples, txiav rau hauv me me pieces, muab tso rau hauv ib lub tais thiab sib tov zoo nrog ib tug diav.
Tom qab ntawd muab lub hnub yogurt, nyem nws tawm thiab ncuav nws tshaj lub oatmeal.Tom qab ntawd, nchuav cov txiv hmab txiv ntoo ntxiv rau saum.
Yog tias koj muaj cranberries los yog txiv tsawb qhuav hauv tsev, nphoo lawv rau ntxiv tsw.
Qhov tseeb, xav noj tshais kuj tsis teeb meem, yogurt thiab oats nrog, yooj yim dua steamed qhob cij steamed stuffed bun, tshaj kib mov paj sticks flapjack crisp, sib tov rau ntawm lub rooj, kuv tsev neeg txhua lub limtiam noj 3 zaug, crisp qab kuj yooj yim, tshwj xeeb tshaj yog haum rau tsis xav sawv ntxov cov phooj ywg.
Post lub sij hawm: Apr-05-2022