Noj qab nyob zoo noj tshais cereal (oats, oats dub, quinoa, thiab chia noob)

Koj puas xav tau noj tshais zoo thiab qab qab uas muab kev txhawb nqa kev noj haus?Peb cov cereal sib xyaw yog koj qhov kev xaiv zoo tshaj plaws!Mixed cereal muaj cov khoom xyaw xws li oats, oats dub, quinoa, thiab chia noob, muab kev tiv thaiv kev noj haus zoo rau koj.Oats yog nplua nuj nyob rau hauv kev noj haus fiber ntau thiab protein, pab txhim khu satiety thiab tswj tag nrho kev noj qab haus huv;dub oats muaj nplua nuj antioxidants uas pab tiv thaiv dawb radical puas;quinoa yog nplua nuj nyob rau hauv cov protein thiab cov zaub mov, muab lub zog ruaj khov;thaum chia noob muaj cov roj unsaturated fatty acids noj qab nyob zoo, pab txhawb kev mob plawv.Yuav peb cov cereal sib xyaw tam sim no thiab txaus siab rau lub neej noj qab haus huv thiab cua!