noj qab nyob zoo zaub mov noj instant tshais cereal

Nrhiav rau kev xaiv noj tshais noj qab nyob zoo?Sim peb npaj-rau-noj txiv ntoo thiab txiv hmab txiv ntoo instant tshais cereal!Peb cov khoom yog tsim los ntawm cov khoom xyaw hauv qab no: oats, mov, pob kws, nplej hmoov, txiv maj phaub flakes, khov-qhuav txiv hmab txiv ntoo, strawberries, taub dag noob, papaya, raspberries, thiab almonds.Cov khoom xyaw no tsis tsuas yog muab cov as-ham tseem ceeb tab sis kuj muaj ntau yam khoom qab zib kom txaus siab rau koj cov saj.

Peb cov oatmeal yog tsim los ntawm cov oats zoo, uas yog nplua nuj nyob rau hauv kev noj haus fiber ntau thiab protein los pab tswj cov ntshav qab zib thiab cov roj cholesterol thaum muab lub zog txhawb nqa txhua hnub.Rice muab qhov zoo ntawm carbohydrates thiab vitamin B kom koj lub zog.Pob kws muaj cov nplua nuj ntawm cov khoom noj muaj fiber ntau thiab cov carbohydrates nyuaj rau roj koj lub cev txhua hnub.

Cov txiv hmab txiv ntoo qhuav qhuav, txiv pos nphuab, thiab raspberries ntxiv qhov kub thiab txias rau koj noj tshais thaum muab ntau cov tshuaj antioxidants thiab vitamin C los txhawb koj lub cev tiv thaiv kab mob thiab tiv thaiv kab mob.Cov noob taub dag yog qhov zoo tshaj plaws ntawm cov protein thiab cov zaub mov uas pab tswj kev noj qab haus huv metabolism thiab digestive system.

Thaum kawg, peb tau ntxiv papaya thiab almonds, ob qho tib si nplua nuj nyob rau hauv cov rog noj qab haus huv, protein, thiab fiber ntau los pab txhawb lub plawv noj qab haus huv thiab kev ua haujlwm ntawm lub cev.

Txawm hais tias nws yog ib feem ntawm koj pluas tshais lossis khoom noj txom ncauj, peb cov oatmeal npaj tau yog qhov kev xaiv zoo tshaj plaws rau kev noj qab haus huv.Muab nws sim hnub no!