Nrhiav rau kev xaiv noj tshais noj qab nyob zoo?Sim peb cov txiv maj phaub txiv maj phaub tsw npaj-rau-noj oatmeal noj tshais cereal!Peb cov khoom yog tsim los ntawm cov khoom xyaw ntuj nram qab no: oats, mov, pob kws, rye, nplej hmoov, mango slices, taub dag noob, papaya qhuav.Cov khoom xyaw no tsis tsuas yog muab cov as-ham tseem ceeb tab sis kuj muaj ntau yam khoom qab zib kom txaus siab rau koj cov saj.
Peb cov oatmeal yog tsim los ntawm cov oats zoo, uas yog nplua nuj nyob rau hauv kev noj haus fiber ntau thiab protein los pab tswj cov ntshav qab zib thiab cov roj cholesterol thaum muab lub zog txhawb nqa txhua hnub.Rice muab qhov zoo ntawm carbohydrates thiab vitamin B kom koj lub zog.Pob kws muaj cov nplua nuj ntawm cov khoom noj muaj fiber ntau thiab cov carbohydrates nyuaj rau roj koj lub cev txhua hnub.
Cov hmoov nplej yog cov khoom tseem ceeb uas muab cov khoom noj muaj fiber ntau thiab cov carbohydrates nyuaj rau roj koj lub cev txhua hnub.Rye yog nplua nuj nyob rau hauv minerals xws li hlau thiab antioxidants uas yuav pab txhim kho lub cev tsis muaj zog thiab tiv thaiv kab mob.
Mango slices thiab Papaya qhuav txiv hmab txiv ntoo yog lub ntsiab txiv hmab txiv ntoo ntxiv rau peb cov khoom, uas ntxiv ib tug nplua nuj txiv hmab txiv ntoo tsw thiab aroma rau peb cov khoom.Cov noob taub dag yog qhov zoo ntawm cov protein thiab cov zaub mov uas tuaj yeem pab txhim kho cov metabolism thiab kev zom zaub mov
Txawm hais tias nws yog ib feem ntawm koj pluas tshais lossis khoom noj txom ncauj, peb cov txiv maj phaub txiv maj phaub tsw npaj-rau-noj oatmeal yog qhov kev xaiv zoo tshaj plaws rau kev noj qab haus huv.Muab nws sim hnub no!
Post lub sij hawm: Oct-10-2023