noj qab nyob zoo thiab qab noj tshais strawberry apple tsw npaj txhij-rau-noj oatmeal cereal

Nrhiav rau kev xaiv noj tshais noj qab nyob zoo?Sim peb cov txiv pos nphuab qab zib npaj-rau-noj oatmeal cereal!Peb cov khoom yog tsim los ntawm cov khoom xyaw ntuj: oats, mov, pob kws, qab zib dawb, zaub roj, nplej hmoov, rye, starch, strawberries, txiv apples, raisins, taub dag noob, papaya qhuav.Cov khoom xyaw no tsis tsuas yog muab cov as-ham tseem ceeb tab sis kuj muaj ntau yam khoom qab zib kom txaus siab rau koj cov saj.

Peb cov oatmeal yog tsim los ntawm cov oats zoo, uas yog nplua nuj nyob rau hauv kev noj haus fiber ntau thiab protein los pab tswj cov ntshav qab zib thiab cov roj cholesterol thaum muab lub zog txhawb nqa txhua hnub.Rice muab qhov zoo ntawm carbohydrates thiab vitamin B kom koj lub zog.Pob kws muaj cov nplua nuj ntawm cov khoom noj muaj fiber ntau thiab cov carbohydrates nyuaj rau roj koj lub cev txhua hnub.

Rye yog ib qho zoo ntawm cov hlau thiab antioxidants uas tuaj yeem pab txhim kho lub cev tsis muaj zog thiab tiv thaiv kab mob.Nplej hmoov muab cov khoom noj muaj fiber ntau thiab cov carbohydrates yooj yim rau roj koj lub cev txhua hnub.

Cov piam thaj dawb tsuas yog ntxiv qab zib rau hauv peb cov khoom, tab sis peb tswj nws cov kev siv kom ntseeg tau tias kev noj qab haus huv ntawm peb cov khoom.Peb kuj ntxiv ntau yam khoom noj txom ncauj, xws li txiv pos nphuab, txiv apples, thiab raisins, uas tsis tsuas yog ntxiv cov txiv hmab txiv ntoo nplua nuj rau peb cov khoom, tab sis kuj muab cov khoom noj khoom haus ntxiv thiab fiber ntau.

Cov noob taub dag yog qhov zoo ntawm cov protein thiab cov zaub mov uas tuaj yeem pab txhim kho cov metabolism thiab kev zom zaub mov.Thaum kawg, peb tau ntxiv cov txiv hmab txiv ntoo qhuav, uas yog nplua nuj nyob rau hauv cov rog noj qab haus huv, protein, thiab fiber ntau los pab tswj lub plawv thiab lub cev ua haujlwm.

Txawm hais tias nws yog ib feem ntawm koj pluas tshais lossis khoom noj txom ncauj, peb cov txiv pos nphuab qab zib npaj-rau-noj oatmeal cereal yog qhov kev xaiv zoo tshaj plaws rau kev noj qab haus huv.Muab nws sim hnub no!