Nrhiav rau kev xaiv noj tshais noj qab nyob zoo?Sim peb cov nutty cereal!Peb cov khoom yog tsim los ntawm cov khoom xyaw ntuj: oats, mov, pob kws, walnuts, almonds, dawb qab zib, zaub roj, nplej hmoov, thiab lwm yam. Cov khoom xyaw no tsis tsuas yog muab cov as-ham tseem ceeb tab sis kuj muaj ntau yam flavors kom txaus siab rau koj saj buds. .
Peb cov oatmeal yog tsim los ntawm cov oats zoo, uas yog nplua nuj nyob rau hauv kev noj haus fiber ntau thiab protein los pab tswj cov ntshav qab zib thiab cov roj cholesterol thaum muab lub zog txhawb nqa txhua hnub.Rice muab qhov zoo ntawm carbohydrates thiab vitamin B kom koj lub zog.Pob kws muaj cov nplua nuj ntawm cov khoom noj muaj fiber ntau thiab cov carbohydrates nyuaj rau roj koj lub cev txhua hnub.
Walnuts thiab almonds yog cov txiv ntseej tseem ceeb ntxiv rau peb cov khoom, thiab lawv muaj cov rog noj qab haus huv, protein, thiab fiber ntau los pab tswj lub plawv thiab lub cev ua haujlwm.
Cov piam thaj dawb tsuas yog ntxiv qab zib rau hauv peb cov khoom, tab sis peb tswj nws cov kev siv kom ntseeg tau tias kev noj qab haus huv ntawm peb cov khoom.Peb kuj ntxiv cov roj zaub, uas ntxiv cov nplua nuj nutty tsw thiab kev ntxhib los mos rau peb cov khoom.
Txawm hais tias nws yog ib feem ntawm koj pluas tshais los yog khoom noj txom ncauj, peb cov cereal nutty yog qhov kev xaiv zoo tshaj plaws rau kev noj qab haus huv.Muab nws sim hnub no!
Post lub sij hawm: Oct-09-2023